Ballance and stability

In all physical activity, the pursuit of the most comfortable and functional body positions to make movements with minimum Energy consumption is a very common goal. Instructors and personal trainers are becoming more and more aware of the importance of posture. The old concept of training has been replaced by new techniques that are increasingly focused on balance, coordination, posture and consequently in the complex neurological and biomechanical mechanisms that they can regulate. The following section covers all of the most suitable tools for those who are interested in these aspects of training.