Body mind

More and more people are now choosing Body & Mind disciplines to get fit. IDEA (American Health & Fitness Association) described this approach as physical exercise done with a deep internal focus. Creating connections between body and mind through movements performed following your natural breathing is now a real trend in fitness centers. It is particularly useful for those who want to get rid of their everyday psychophysical stress and consciously improve their health. Body & Mind fitness aims at raising your own body and mind awareness and improves relax and breathimg control. In the following section you will find the best tools for yoga, pilates, meditation and relax classes.

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