Work group & fitness classes
Fitness classes are one of the most widespread training activities in clubs. Bodyweight workouts and mat exercises with small tools are performed to music that guides and encourages participants through the workout. The first of this kind of training activities was aerobics, which started in the Seventies after alarming research results on hypokinesia. A whole range of disciplines combining physical activity, music, rhythm and entertainment derived from aerobics, then. The following section covers all of these activities typical in exercises classes. Steps, pump, new elastic trampolines and mats, among others: all you need to make training efficient, in a stylish and functional way.